Calories Burned Running Calculator

8 km/h (5 mph): MET 8.3 (jogging)
10 km/h (6.2 mph): MET 9.8
12 km/h (7.5 mph): MET 11.0
14 km/h (8.7 mph): MET 11.8
16+ km/h (10+ mph): MET 12.8-14.5

Estimate how many calories you burn on a run based on your distance, body weight, and pace.

Distance

Distance Unit

Body Weight (kg)

Pace (minutes)

Pace (seconds)

How It Works

This calculator uses MET (Metabolic Equivalent of Task) values to estimate calories burned. MET values vary based on running speed:

Calories = MET x Weight (kg) x Duration (hours)